{"product_id":"clearspring-japanese-arame-dried-sea-vegetable-30g","title":"Clearspring Japanese Arame - Dried Sea Vegetable 30g","description":"\u003cp\u003e\u003cspan\u003eArame is a popular sea vegetable used in Asian cooking, particularly Japanese. Its semi-sweet and moreish flavour makes it an excellent way to introduce nutritious sea vegetables into your diet. It can be sauté or simply boiled after reconstituting for use in a wide array of dishes including soups, stews and salads or stir fries, curries and casseroles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIngredients: Dried Arame sea vegetable (Eisenia bicyclis)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Info\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv id=\"cs-sfy-nutrition-claims\"\u003e\n\u003cul\u003e\n\u003cli\u003eLow Fat\u003c\/li\u003e\n\u003cli\u003eSaturated Fat Free\u003c\/li\u003e\n\u003cli\u003eSugar Free\u003c\/li\u003e\n\u003cli\u003eLow Salt\u003c\/li\u003e\n\u003cli\u003eHigh in Fiber\u003c\/li\u003e\n\u003cli\u003eHigh in Protein\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-sfy-nutrition-table\"\u003e\n\u003ctable class=\"nut_table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical values soaked, drained and cooked\u003c\/th\u003e\n\u003cth\u003eg per 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"label\"\u003eEnergy kJ:\u003c\/td\u003e\n\u003ctd\u003e78 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"label\"\u003eEnergy kCal:\u003c\/td\u003e\n\u003ctd\u003e19 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"label\"\u003eFat:\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"label\"\u003eof which saturates:\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"label\"\u003eCarbohydrate:\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"label\"\u003eof which sugars:\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"label\"\u003eFibre:\u003c\/td\u003e\n\u003ctd\u003e7.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"label\"\u003eProtein:\u003c\/td\u003e\n\u003ctd\u003e1.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"label\"\u003eSalt:\u003c\/td\u003e\n\u003ctd\u003e0.13 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-sfy-nutrition-vitamin-table\"\u003e\n\u003ctable class=\"nut_table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical values soaked, drained and cooked\u003c\/th\u003e\n\u003cth\u003eg per 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"label\"\u003eIodine:\u003c\/td\u003e\n\u003ctd\u003e1510µg (1006.7% DRI*)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-sfy-nutrition-safety\"\u003e\n\u003cdiv id=\"cs-product-maycontain\"\u003e\n\u003cp\u003eDue to the nature of the product, this may contain a trace amount of fish and\/or shellfish particles.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cs-product-ingredientsafetywarning\"\u003e\n\u003cp\u003eSea vegetable is naturally rich in iodine. People sensitive to the effects of iodine are advised to seek medical advice before consuming this product. Due to the nature of the product, this may contain a trace amount of fish, molluscs and\/or crustaceans.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo prepare, wash then soak the arame in cool water for 30 minutes. (Note: It will double in size). Drain, rinse then cook for 20 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"naturalialebanon","offers":[{"title":"Default Title","offer_id":43994029686843,"sku":null,"price":8.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0336\/7436\/2939\/files\/SVG0501.030AJapaneseArame_1.png?v=1786957139","url":"https:\/\/naturaliafood.com\/products\/clearspring-japanese-arame-dried-sea-vegetable-30g","provider":"Naturalia Organic Lebanon","version":"1.0","type":"link"}