{"product_id":"markal-wholegrain-soft-wheat-ble-tendre-complet-500g","title":"Markal Wholegrain Soft Wheat\/ Blé Tendre Complet 500g","description":"\u003ch2 class=\"titre5 text-quaternary\"\u003eTips for use\u003c\/h2\u003e\n\u003cp\u003eRinse the wheat then place it in 3 times its volume of lightly-salted water. Slowly bring to the boil then reduce to a simmer and cook for 1 hour. Season to taste. Simply add a dash of olive oil and some lemon juice. It can be eaten as a side dish to vegetables, meat or fish. It’s also delicious cold in salads. Keep in a cool, dry and dark place.\u003c\/p\u003e\n\u003ctable class=\"ficheDetail-table table table-sm\" height=\"219\" style=\"width: 86.6087%;\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth style=\"width: 38.3966%;\"\u003eAverage nutritional values\u003c\/th\u003e\n\u003cth style=\"width: 22.3629%;\"\u003ePer 100g\u003c\/th\u003e\n\u003cth style=\"width: 20.8861%;\"\u003ePer portion\u003c\/th\u003e\n\u003cth style=\"width: 17.2996%;\"\u003eRI* per part\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 38.3966%;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"width: 22.3629%;\"\u003e1385 Kj\/328 kcal\u003c\/td\u003e\n\u003ctd style=\"width: 20.8861%;\"\u003e831 Kj\/197 kcal\u003c\/td\u003e\n\u003ctd style=\"width: 17.2996%;\"\u003e10%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 38.3966%;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 22.3629%;\"\u003e2.2g\u003c\/td\u003e\n\u003ctd style=\"width: 20.8861%;\"\u003e1.3g\u003c\/td\u003e\n\u003ctd style=\"width: 17.2996%;\"\u003e2%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 38.3966%;\"\u003eOf which saturates\u003c\/td\u003e\n\u003ctd style=\"width: 22.3629%;\"\u003e0.4g\u003c\/td\u003e\n\u003ctd style=\"width: 20.8861%;\"\u003e0.2g\u003c\/td\u003e\n\u003ctd style=\"width: 17.2996%;\"\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 38.3966%;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"width: 22.3629%;\"\u003e62g\u003c\/td\u003e\n\u003ctd style=\"width: 20.8861%;\"\u003e37g\u003c\/td\u003e\n\u003ctd style=\"width: 17.2996%;\"\u003e14%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 38.3966%;\"\u003eOf which sugar\u003c\/td\u003e\n\u003ctd style=\"width: 22.3629%;\"\u003e1g\u003c\/td\u003e\n\u003ctd style=\"width: 20.8861%;\"\u003e0.6g\u003c\/td\u003e\n\u003ctd style=\"width: 17.2996%;\"\u003e1%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 38.3966%;\"\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"width: 22.3629%;\"\u003e11g\u003c\/td\u003e\n\u003ctd style=\"width: 20.8861%;\"\u003e6.6g\u003c\/td\u003e\n\u003ctd style=\"width: 17.2996%;\"\u003e-\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 38.3966%;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 22.3629%;\"\u003e10g\u003c\/td\u003e\n\u003ctd style=\"width: 20.8861%;\"\u003e6g\u003c\/td\u003e\n\u003ctd style=\"width: 17.2996%;\"\u003e12%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 38.3966%;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"width: 22.3629%;\"\u003e0g\u003c\/td\u003e\n\u003ctd style=\"width: 20.8861%;\"\u003e0g\u003c\/td\u003e\n\u003ctd style=\"width: 17.2996%;\"\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"naturalialebanon","offers":[{"title":"Default Title","offer_id":43726971895867,"sku":null,"price":2.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0336\/7436\/2939\/files\/3329482611205-Ble-tendre-complet-500g-cereales-bio-Markal-AV.png?v=1782811355","url":"https:\/\/naturaliafood.com\/products\/markal-wholegrain-soft-wheat-ble-tendre-complet-500g","provider":"Naturalia Organic Lebanon","version":"1.0","type":"link"}