Clearspring Japanese Arame - Dried Sea Vegetable 30g
Arame is a popular sea vegetable used in Asian cooking, particularly Japanese. Its semi-sweet and moreish flavour makes it an excellent way to introduce nutritious sea vegetables into your diet. It can be sauté or simply boiled after reconstituting for use in a wide array of dishes including soups, stews and salads or stir fries, curries and casseroles.
Ingredients: Dried Arame sea vegetable (Eisenia bicyclis)
Nutritional Info
- Low Fat
- Saturated Fat Free
- Sugar Free
- Low Salt
- High in Fiber
- High in Protein
| Typical values soaked, drained and cooked | g per 100g |
|---|---|
| Energy kJ: | 78 kJ |
| Energy kCal: | 19 kcal |
| Fat: | 1 g |
| of which saturates: | 0 g |
| Carbohydrate: | 1 g |
| of which sugars: | 0 g |
| Fibre: | 7.4 g |
| Protein: | 1.3 g |
| Salt: | 0.13 g |
| Typical values soaked, drained and cooked | g per 100g |
|---|---|
| Iodine: | 1510µg (1006.7% DRI*) |
Due to the nature of the product, this may contain a trace amount of fish and/or shellfish particles.
Sea vegetable is naturally rich in iodine. People sensitive to the effects of iodine are advised to seek medical advice before consuming this product. Due to the nature of the product, this may contain a trace amount of fish, molluscs and/or crustaceans.
How to use
To prepare, wash then soak the arame in cool water for 30 minutes. (Note: It will double in size). Drain, rinse then cook for 20 minutes.