naturalialebanon
Clearspring Organic Atlantic Dulse - Dried Sea Vegetable 25g
$7
Ingredients: Dried sea vegetable (Palmaria palmata)*. *organically grown
Dulse is the best known sea vegetable from the North Atlantic and its versatility and ease of use make it a popular choice for a wide variety of dishes. Purple-red in colour and slightly spicy in taste, Clearspring Dulse can simply be washed, soaked, cut and added to soups and salads, or dry roasted and crumbled as a garnish. For a rich tasting treat, try deep frying it straight from the pack.
Dulse is naturally rich in iodine. People sensitive to the effects of iodine are advised to seek medical advice before consuming this product.
- Fat Free
- High in Vitamin B12
- Sugar Free
- High in Protein
- High in Iron
- Saturated Fat Free
- High in Fibre
Nutritional Information
| Typical values (as per preparation instructions) | g per 100g |
|---|---|
| Energy kJ: | 206 |
| Energy kCal: | 50 |
| Fat: | 0.5 |
| of which saturates: | < 0.1 |
| Carbohydrate: | 2.4 |
| of which sugars: | 0.3 |
| Fibre: | 8.6 |
| Protein: | 4.6 |
| Salt: | 0.5 |
Vitamins and Minerals
| Typical values (as per preparation instructions) | g per 100g |
|---|---|
| Vitamin B12: | 1 µg (40% DRI*) |
| Calcium: | 80.9 mg (10% DRI*) |
| Magnesium: | 41.8 mg (11% DRI*) |
| Iron: | 6.7 mg (48% DRI*) |
| Iodine: | 3710 µg (2473% DRI*) |