Organic Psyllium Husk 200g
Organic Psyllium Husk is a great way to add fiber to your diet. It contains natural soluble dietary fiber that is made from the husks of Plantago Ovata seeds, known for their powerful health and wellness benefits. Psyllium Husk can be added to your meals or smoothies to help promote efficient digestion and healthy movements.
It offers several benefits:
1. Digestive Health: Psyllium husk is known for promoting regular bowel movements and relieving bloating by adding bulk and softening stools.
2. Heart Health: It can help lower cholesterol levels, reducing the risk of heart disease.
3. Blood Sugar Control: Psyllium husk may help stabilize blood sugar levels in people with diabetes by slowing the absorption of sugar.
4. Natural Cleanse: It offers a gentle, natural cleanse that supports your body's own detoxification processes. By aiding the removal of waste and toxins, it contributes to a renewed sense of vitality.
To use it, mix 1-2 teaspoons of organic psyllium husk with a glass of water, adding it to your yogurt or baking it into your favourite recipe.
It's important to drink plenty of water throughout the day when using psyllium to prevent digestive discomfort. Start with a small dose and gradually increase as needed. Always consult a healthcare professional if you have any medical conditions or concerns.